Help a Child Fall in Love with Tennis

Would you like to engage your child in an activity that will help keep them active and healthy, and that they may enjoy for a lifetime?  If so, the City’s Department of Parks, Recreation and Community Facilities and the Healthy Richmond Campaign has the program for you. And best of all it’s free!  

     This Saturday, July 28, from 9 a.m. to 12:30 p.m., the department will teach the exciting new QuickStart Tennis program at the Byrd Park Tennis Complex, located at South Boulevard and Blanton Avenue. This program will demonstrate to adults how they can teach tennis to children younger than age 10.

     QuickStart Tennis, developed by the United States Tennis Association, is a new way to teach children the game of tennis and to get them involved and enjoying the sport from the start. In Saturday’s program, expert instructors with the Richmond and U.S. Tennis Associations and the department’s athletic staff will teach you the skills you need to engage children in tennis using the QuickStart program. This program is perfect for parents, tennis instructors, tennis coaches or anyone who wants to share their love of tennis with children age 10 and younger.

     Space in Saturday’s free workshop is limited, so call 901-5237 to reserve your spot today or for more information.

Wear Red for Go Red! Richmond

MEDIA ALERT

WHO:             Dr. Carolyn Graham, Deputy Chief Administrative Officer for Human Services

Dr. Donald Stern, Director of Public Health

WHAT:           Go Red! Richmond - A Mayor’s Healthy Richmond Campaign to raise

                        awareness of heart disease among women

WHEN:          Friday, February 3, 2012

Noon – 12:30 p.m.

                       

WHERE:       Marshall Street Plaza

                        900 E. Marshall St.

BACKGROUND:

Mayor Dwight C. Jones’ Healthy Richmond Campaign is encouraging all City of Richmond, Richmond Public Schools, and Richmond Health Department employees to Go Red! Richmond, by wearing red on Friday, February 3, and rally at Marshall Street Plaza for a brief presentation, prizes and a 15-minute Zumba class, to raise awareness of heart disease among women. Go Red! Richmond, coincides with National Wear Red Day, when millions wear red to celebrate the American Heart Association’s fight against heart disease in women. Heart disease is often thought of as a man’s disease, when in fact it is the leading cause of death for both women and men.

The Healthy Richmond Campaign strives to promote the adoption of healthy lifestyle behaviors to improve the health of all Richmond residents. The Campaign recognizes that good health impacts not only individuals and families, but the entire economic well-being of the city of Richmond.

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‘Let’s Pink’ Breast Cancer Event Set for Nov. 4

The department will hold a breast cancer awareness event and fundraiser called “Let’s Pink” at its Hickory Hill Community Center on Nov. 4 from 6 p.m. to 9 p.m.  The event will include raffles, visual arts, vendors, food, music, entertainment and much more.

     The mission of Let’s Pink is to merge the vibrancy and artistic minds of Richmond’s youth and young adults with the knowledge and life experience of Richmond’s seasoned generation while raising awareness for breast cancer.

     Local artists and photographers will display interpretive works related to breast cancer at the event and have other works from their collections on sale as well. In addition, Lauren Parker from SLAM, Richmond’s youth poet team, will present pieces created especially for the event, and two guest speakers will discuss their personal journeys with breast cancer and how it has affected them.

     An information table will provide brochures and pamphlets to take home, and a variety of vendors representing health, fitness, beauty and fashion will also participate.

     Donations of $5 are encouraged to attend the event, and all proceeds will go to the Central Virginia Affiliates of Susan G. Komen for the Cure.

     Although no registration is required, you can learn more about the event and sign up to attend, as well as donate, online by visiting LetsPink.EventBrite.com. You can also call 646-8874 or 245-6637 for more information.

      The Hickory Hill Community Center is located at 3000 E. Belt Boulevard. This program is in line with Mayor Dwight C. Jones’ Healthy Richmond Campaign to promote healthy lifestyles for all residents in the city of Richmond.

Boot Camp for New Mothers to start Nov. 2

The department will offer six weeks of fitness training for new mothers and their babies that will help the moms lose weight, get back into shape, and regain their confidence, while they bond with their babies. It’s called “Mom and Me Boot Camp.”
     Classes will start on Nov. 2 and run through Dec. 14 and will be held at the department’s Humphrey Calder Community Center at 414 N. Thompson St. on Mondays and Wednesdays from 1 p.m. to 2 p.m.
     The instructor, Myra Robinson, is a personal trainer certified by the American Council on Exercise and a fitness instructor certified by the Aerobics and Fitness Association of America. As the owner of Mombshellfitness, she specializes in cardio and strength training for new mothers. “We turn new moms into bombshells!” she says.
     During the classes, moms work on high intensity cardio drills and strength training, often using their babies’ strollers, while the babies are entertained by the high energy music and constant movement. In addition, the class, which fosters new friendships, can help combat postpartum depression and the stress of caring for a baby.
     The cost of the boot camp is $120 for the entire six-week session, which amounts to just $5 per class, and there is no extra cost for a second child!

     The program is in line with Mayor Dwight C. Jones’ Healthy Richmond Campaign set to kick off in the spring to help promote healthy lifestyles in the city of Richmond.

     To register for the boot camp or for more information, call the community center at (804) 646-1780 or e-mail the instructor at myra@mombshellfitness.com. For more information on the Mayor’s Healthy Richmond Campaign, call 646-5823.